Healthy teeth and gums can contribute significantly to our overall wellness. That’s why it’s important not to put dental hygiene on the back burner. Here’s a look at six tips that can help keep the mouth – and body – healthy.
Brush Twice a Day
To keep the teeth clean and healthy, it’s necessary to brush at least twice a day, for a minimum of 2 minutes each time. This is called the 2×2 rule in dentistry and can help keep plaque and bad breath at bay. Parents should introduce this concept early to children and find ways to make their brushing routine fun.
Floss Every Day
While brushing twice a day can help significantly, the bristles of a toothbrush can only do so much. There are several hard-to-reach areas between the teeth that a regular toothbrush can’t reach. That’s why flossing is important. When flossing, make sure to slide the floss up and down gently along the sides of the tooth.
Replace Toothbrushes Every Few Months
As a general rule, dentists recommend replacing the toothbrush every three to six months. Brushing with a frayed toothbrush can cause damage to the gums and teeth. It’s also a good idea to buy a new toothbrush after one has been sick.
Visit the Dentist Every Six Months
The dentist can detect issues before they start – or at least spot them early. So, make sure to schedule dental checkups every six months. It’s also important to get a professional tooth cleaning done twice a year to remove plaque and tartar.
Eat Healthy
Avoid consuming too many sweetened foods, like candy, sports drinks, and soda. And include foods that have a lot of calcium for healthy teeth. Some foods to include are leafy greens, cheese, yogurt, and almonds.
Stay Hydrated
Drinking tons of water is not only good for our overall health, but it also goes a long way in keeping our teeth and gums in good shape. This is because when our body is hydrated, we tend to produce more saliva, which helps move food particles through the mouth, keeping them from getting lodged between the teeth, where bacteria can multiply.
